Many nutritionists are available and these issues vary enough that they
can help you choose your nutritionist from the wide area and find one
who will help that you really need.
Will I need to change my lifestyle, eating habits etc?
Partially yes, you can't achieve what you want without modifying routine and diet. You need to be prepared, a plan should allow for your individual needs, and the nutritionist should have plans.
What should I need to eat after exercise?
It is best to eat starch and proteins in a 3:1 ratio. It is easily calculated using calories, as carbs and protein generate 4 calories/gm. Do not eat later than 30mins after your training. Avoid fast food in that period because they will slow the digestion of carbohydrates.
As we all know carbohydrates are complicated and obviously not something you want to read. But your nutritionist must know carbs rich vegetables & fruits, as well as other food that most people call poor and healthy carb food such as bread, cereals, sweet potatoes, beans, quinoa, squash, rice, parsnips and root vegetables - carrot, radish, these are also called as starches.
Will you suggest low-carb diets? If yes then Why?
Most of the Paleo diets are popular, but not all the times they are a good idea. Heavy workouts essentially demand healthy starches. Eating starch plus protein rich diet after a very hard training replace glycogen in a body after heavy practice. Very low-carb diets also trigger cardiac arrhythmias in some bodies.
If you are not consuming starches, you may need sugar or alcohol.
Does weight loss is a matter of in and out of calories?
No, calories make a bit difference but not all the time. Insulin is one key hormone which is in Pancreas and pulls weight gain, and oxidation rate. What you eat always influences weight but not matter how much quantity.
Can foods change my depressed moods?
Let's assume you've talked to your doctor about your moods and received a qualified medical opinion about what you do or don't need.
Yes, foods have a tendency to can alter your moods. Quote Eating well and feeling better is a prove. Foods change moods because they change brain chemistry.
Will I quit of my sugar desires?
Yes, a nutritionist who tells about cravings or tells you everything that might not be perfect for you. If he suggests eating what you crave or changing fruit, that's also a bad sign.
Is it good if I eliminate any foods?
If the nutritionist suggests eliminating junk food such as fried foods, white flour or sugar then it is good.
I don't like vegetables. Can I replace it with more fruit?
Both Vegetables and Fruits are not equal, Fruits have nutritional value and no substitute for veggies. A nutritionist should know that eliminating vegetables often indicates a high-sugar nutrition.
