Calcium
is supposed to be good for bones. Dairy products are rich in calcium
and are superior to build food for your muscles easily and
efficiently. Milk is an excellent source of calcium to the body.
For
non-vegans meat is the best protein food for strengthening the
muscles especially red meat is good, because it is rich in Alpha
Lipoic. There are many kids even elder people also who don't like
milk there are many another non-dairy source of calcium available
like beans, canned salmon, oatmeal's, veggies like spinach, broccoli
etc which provides the same amount of calcium to the body. But excess
of dietary protein and sodium will increase calcium losses in the
urine.
Our
body need high protein food to repair and build body tissues. Whey is
also a good source of protein.
Calcium
is absorbed by the body and used when there is enough vitamin D in
our system. Sunlight also helps the body naturally to absorb vitamin
D naturally and with the enough exposure to the sun additional food
sources are not necessary.
A balanced diet should provide an adequate supply of vitamin D from sources such as eggs and fortified orange juice. Take all the high calcium food and other important nutrients necessary for the body, all the important sources that are rich in calcium and other nutrients.
A balanced diet should provide an adequate supply of vitamin D from sources such as eggs and fortified orange juice. Take all the high calcium food and other important nutrients necessary for the body, all the important sources that are rich in calcium and other nutrients.
